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By Delish
Sesame Seed-Crusted Chicken Parm
Instructions
Cook:2h 15min
Add sesame seeds to the breading of chicken parm for a nutty crust that's crunchy enough to stand up to lots of sauce and cheese.
Updated at: Tue, 04 Mar 2025 04:17:35 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
32
High
Nutrition per serving
Calories1303.3 kcal (65%)
Total Fat79.6 g (114%)
Carbs62.3 g (24%)
Sugars16.6 g (18%)
Protein85.1 g (170%)
Sodium3786.3 mg (189%)
Fiber11.8 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4boneless skinless chicken breasts

1 cbuttermilk

¼ cdijon mustard

3 ½ tspkosher salt
divided

1 csesame seeds

¾ call-purpose flour

½ ccornstarch

½ cparmesan
freshly grated

½ cpeanut oil
or vegetable

4 cmarinara
store-bought or homemade

1 ½ Tbspharissa paste

¼ tspcrushed red pepper flakes

1 ½ cshredded provolone

¼ cparmesan
freshly grated

¼ cfresh basil
torn
Instructions
View on Delish
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