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By Delish
Sesame Seed-Crusted Chicken Parm
Instructions
Cook:2h 15min
Add sesame seeds to the breading of chicken parm for a nutty crust that's crunchy enough to stand up to lots of sauce and cheese.
Updated at: Wed, 19 Nov 2025 23:23:32 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
34
High
Nutrition per serving
Calories1303.4 kcal (65%)
Total Fat79.6 g (114%)
Carbs62.3 g (24%)
Sugars16.6 g (18%)
Protein85.2 g (170%)
Sodium3786.4 mg (189%)
Fiber11.8 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4boneless skinless chicken breasts
1 cbuttermilk
¼ cdijon mustard
3 ½ tspkosher salt
divided
1 csesame seeds
¾ call-purpose flour
½ ccornstarch
½ cparmesan
freshly grated
½ cpeanut oil
or vegetable
4 cmarinara
store-bought or homemade
1 ½ Tbspharissa paste
¼ tspcrushed red pepper flakes
1 ½ cshredded provolone
¼ cparmesan
freshly grated
¼ cfresh basil
torn
Instructions
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