
By kaseytrenum.com
Air Fryer Marinated Chicken Breasts (No Breading)
Cooking marinated chicken breasts in your air fryer could not be any easier! This recipe uses no breading but a delicious marinade, which yields tender, juicy, and flavorful chicken breasts that are very low in carbs and super healthy!
Updated at: Fri, 21 Mar 2025 00:12:59 GMT
Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
2
Low
Nutrition per serving
Calories444.8 kcal (22%)
Total Fat23 g (33%)
Carbs6 g (2%)
Sugars1.8 g (2%)
Protein51.6 g (103%)
Sodium561.9 mg (28%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

¼ cupolive oil

¼ cupfreshly squeezed lemon juice

3 Tbspworcestershire sauce

3cloves garlic
medium, minced

½ tspsalt

½ tspblack pepper

2 Tbspfresh oregano
minced or 2 teaspoons dried oregano

¼ cupfresh parsley
minced and lightly packed or 4 teaspoons dried parsley

¼ cupfresh basil
minced and lightly packed or 4 teaspoons dried basil

4 x 8 ozboneless skinless chicken breasts

olive oil cooking spray
Instructions
View on kaseytrenum.com
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Notes
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Easy
Moist
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