By jamilghar.com
Gluten Free Chicken Wings
Instructions
Prep:10minCook:40min
Tender, juicy gluten free chicken wings are coated with a tasty homemade BBQ rub and bake perfectly in the oven for a treat everyone can enjoy!
Updated at: Tue, 11 Nov 2025 00:00:43 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
7
Low
Nutrition per serving
Calories236.1 kcal (12%)
Total Fat12.4 g (18%)
Carbs14.5 g (6%)
Sugars10.1 g (11%)
Protein17.5 g (35%)
Sodium1086.7 mg (54%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoontomato paste
¾ cupketchup
no sugar added
2 teaspoonscoconut aminos
2 teaspoonsliquid smoke
2 teaspoonshoney
1 teaspoonpaprika
½ teaspoonkosher salt
¼ teaspooncoarse black pepper
2 poundschicken wings
split into drums and flats
2 teaspoonsbaking powder
2 teaspoonspaprika
2 teaspoonsgarlic powder
1 teaspoonred pepper flakes
1 teaspoonkosher salt
½ teaspooncoarse black pepper
¼ teaspooncayenne pepper
Instructions
View on jamilghar.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!












