
By jamilghar.com
Gluten Free Chicken Wings
Instructions
Prep:10minCook:40min
Tender, juicy gluten free chicken wings are coated with a tasty homemade BBQ rub and bake perfectly in the oven for a treat everyone can enjoy!
Updated at: Tue, 22 Jul 2025 03:13:37 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
7
Low
Nutrition per serving
Calories236.1 kcal (12%)
Total Fat12.4 g (18%)
Carbs14.5 g (6%)
Sugars10.1 g (11%)
Protein17.5 g (35%)
Sodium1086.7 mg (54%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 tablespoontomato paste

¾ cupketchup
no sugar added

2 teaspoonscoconut aminos

2 teaspoonsliquid smoke

2 teaspoonshoney

1 teaspoonpaprika

½ teaspoonkosher salt

¼ teaspooncoarse black pepper

2 poundschicken wings
split into drums and flats

2 teaspoonsbaking powder

2 teaspoonspaprika

2 teaspoonsgarlic powder

1 teaspoonred pepper flakes

1 teaspoonkosher salt

½ teaspooncoarse black pepper

¼ teaspooncayenne pepper
Instructions
View on jamilghar.com
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