By jamilghar.com
Gluten Free Chicken Wings
Instructions
Prep:10minCook:40min
Tender, juicy gluten free chicken wings are coated with a tasty homemade BBQ rub and bake perfectly in the oven for a treat everyone can enjoy!
Updated at: Thu, 19 Feb 2026 00:00:55 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
7
Low
Nutrition per serving
Calories343.1 kcal (17%)
Total Fat19.7 g (28%)
Carbs14.5 g (6%)
Sugars10.1 g (11%)
Protein27.3 g (55%)
Sodium1133.8 mg (57%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoontomato paste
¾ cupketchup
no sugar added
2 teaspoonscoconut aminos
2 teaspoonsliquid smoke
2 teaspoonshoney
1 teaspoonpaprika
½ teaspoonkosher salt
¼ teaspooncoarse black pepper
2 poundschicken wings
split into drums and flats
2 teaspoonsbaking powder
2 teaspoonspaprika
2 teaspoonsgarlic powder
1 teaspoonred pepper flakes
1 teaspoonkosher salt
½ teaspooncoarse black pepper
¼ teaspooncayenne pepper
Instructions
View on jamilghar.com
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