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Almond Flour Banana Muffins

By ifoodreal.com

Almond Flour Banana Muffins

Prep:10minCook:30min

Almond Flour Banana Muffins are easy, low carb, paleo and gluten free banana muffins that are naturally sweetened, fluffy and full of banana flavor. Plus they are made in a blender with 9 simple ingredients!

Updated at: Sat, 19 Apr 2025 01:33:42 GMT

Nutrition balance score

Good

Glycemic Index

37

Low

Glycemic Load

5

Low

Nutrition per serving

Calories212.1 kcal (11%)

Total Fat15.5 g (22%)

Carbs12.5 g (5%)

Sugars6.7 g (7%)

Protein7.6 g (15%)

Sodium153.9 mg (8%)

Fiber3 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

large ripe, with brown spots

1 teaspoonpure vanilla extract

1 teaspooncinnamon

1 teaspoonbaking soda

½ teaspoonbaking powder

¼ teaspoonsalt

3 cupsalmond flour

¼ cupdark chocolate chips

Instructions

View on ifoodreal.com

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Notes

8 liked

0 disliked

Delicious

Go-to

Sweet

Easy

Fresh

Amelia Chang· 3 months ago

Made with: 1 cup almond flour 1 1/4 cup of mixed chocolate pea protein powder, collagen powder, flax seed 2 bananas 2 eggs Makes 9 total. 20 minutes at 350 degrees. Freezes well. Reheat for 11 minutes at 310 degrees.

Made with:
1 cup almond flour
1 1/4 cup of mixed chocolate pea protein powder, collagen powder, flax seed
2 bananas
2 eggs
Makes 9 total. 20 minutes at 350 degrees.
Freezes well.
Reheat for 11 minutes at 310 degrees.

Bethany Daigle· 5 months ago

Added walnuts. Great natural sweetness!

Lori R· 5 months ago

Add quarter cup brown sugar and chopped nuts

Luv2Cook· 9 months ago

Under 30 minutes

I was very surprised, my experiences with almond flour have always turned out quite dry. This was extraordinary in that there was no real liquid used and yet the muffins turned out moist. Give it a try.

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