Blender protein blueberry & white choc chip muffins

Name: Blender protein blueberry & white choc chip muffins
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: * 2 medium Bananas, 240g, 1 cup mashed; * 1 cup Rolled Oats, or Instant Oats, 90g; * ⅔ cup vanilla Protein Powder, 60g, 2 scoops; * 2 tsp Baking Powder; * ⅔ cup Almond Milk, or other at room temperature; * 1 Tbsp Melted Coconut Oil; * 1 Egg, room temperature; * Optional: 1½ Tbsp white Chocolate Chips; Frozen blueberries

6 steps

Prep:10minCook:25min

Updated at: Thu, 17 Aug 2023 00:03:20 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories104.3 kcal (5%)

Total Fat4 g (6%)

Carbs13.3 g (5%)

Sugars4.8 g (5%)

Protein4.5 g (9%)

Sodium123.6 mg (6%)

Fiber1.9 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

11 servings

240gBananas

medium, 1 cup mashed

1 cupRolled Oats

or Instant Oats

⅔ cupvanilla Protein Powder

2 tspBaking Powder

⅔ cupAlmond Milk

or other at room temperature

1 TbspCoconut Oil

Melted

1Egg

room temperature

1.5 Tbspwhite Chocolate Chips

frozen blueberries

Instructions

Step 1

* Preheat oven to 180, line 8 cups of a muffin pan with cupcake lines, and lightly spray insides with cooking spray (or use non-stick pan).

Step 2

* Combine all ingredients (except chocolate chips) & berries) in a food processor or blender – bananas, oats, protein powder, cocoa powder, baking powder, almond milk, coconut oil and egg.

Step 3

* Pulse or blend on low until just combined. You should have a thick muffin batter.

Step 4

* Divide the batter among muffin cups, about ¾ way to the top. Put 5 blueberries in each muffin and push down. Sprinkle white chocolate chips on top.

Step 5

* Bake for 22-25 minutes. A toothpick inserted into center comes out dry.

Step 6

* Cool for 10 minutes, then remove from pan. Transfer to a wire rack to cool completely, about 15 minutes, and enjoy.