Zucchini Spinach Baked Frittata Recipe

Name: Zucchini Spinach Baked Frittata Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: 2 teaspoon olive oil; 1 cup grated zucchini; 3 frozen spinach nuggets thawed (or about 1/4 cup finely chopped cooked spinach); 3 medium eggs; 1 tablespoon whole-wheat flour (or gluten-free flour if necessary); 1/2 teaspoon onion powder; 1/2 cup grated cheddar cheese; 1/4 teaspoon salt

Instructions

Prep:10minCook:25min

These spinach zucchini frittata fingers are the perfect healthy protein and iron-packed meal or snack for both little ones and adults. Portable, freezer-friendly, easy to prepare and great for baby-led weaning or kid-friendly lunches!

Updated at: Mon, 08 Sep 2025 13:51:26 GMT