Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories218.5 kcal (11%)
Total Fat9.7 g (14%)
Carbs31 g (12%)
Sugars9.1 g (10%)
Protein4.8 g (10%)
Sodium230.4 mg (12%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
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