![kalynskitchen.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1662362907/recipe/cd8ff10bd24f2ba7868d7ac16fe01370.jpg)
By kalynskitchen.com
Chicken and Asparagus Bake with Creamy Curry Sauce
Instructions
Prep:25minCook:40min
This Chicken and Asparagus Bake with Creamy Curry Sauce is adapted from a long-ago casserole I used to make with canned soup; hope you enjoy this updated low-carb version!
Updated at: Thu, 06 Feb 2025 10:27:14 GMT
Nutrition balance score
Unbalanced
Glycemic Index
26
Low
Glycemic Load
2
Low
Nutrition per serving
Calories550.1 kcal (28%)
Total Fat41.8 g (60%)
Carbs7.1 g (3%)
Sugars3.2 g (4%)
Protein36.8 g (74%)
Sodium548.1 mg (27%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
![4 large boneless, skinless chicken breasts, trimmed and cut into three lengthwise strips](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764826/graph/fooddb/2437f112efb619ee6b383801e9dabb20.jpg)
4boneless skinless chicken breasts
large, trimmed and cut into three lengthwise strips
![1 T + 1 tsp. olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
1 tolive oil
![2 tsp. poultry seasoning](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629291/custom_upload/030c29665c1bb19811552d5be2b13aa5.jpg)
2 tsppoultry seasoning
![salt and fresh-ground black pepper to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
![salt and fresh-ground black pepper to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
black pepper
fresh-ground, to taste
![1 lb. asparagus or slightly more, ends trimmed and cut into 2 inch pieces](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764643/graph/fooddb/e0043233bde24caf3b5d5815da2b69ec.jpg)
1 lbasparagus
or slightly more, ends trimmed and cut into 2 inch pieces
![1/2 cup chicken stock](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981372/custom_upload/4b9cce2bf1a959510278c09e18acf423.jpg)
½ cupchicken stock
![2 T lemon juice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901791/custom_upload/2a63a78282f91f6457577f4f2bbc1b8f.jpg)
2 tlemon juice
![1 T curry powder (or a little more if you really like curry flavors)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764574/graph/fooddb/6dd3e505beb483e0029897feb826856f.jpg)
1 Tcurry powder
or a little more if you really like curry flavors
![8 oz. cream cheese, cut into cubes and softened at room temperature](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1565286616/custom_upload/9aeb25e429e0f551e611764f94c82a2a.jpg)
8 ozcream cheese
cut into cubes and softened at room temperature
![1/2 cup sour cream](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764913/graph/fooddb/72b4ec531003d56a8800d508eebe5587.jpg)
½ cupsour cream
![1//2 cup mayo](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764538/graph/fooddb/897f0d76fa487224386b5421c2365331.jpg)
mayo
![2 cups grated Mozzarella cheese](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1570185195/custom_upload/098b6c5892a9cc48edc20455c8ea7da3.jpg)
2 cupsgrated mozzarella cheese
Instructions
View on kalynskitchen.com
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Notes
2 liked
1 disliked
Delicious
Fresh
Go-to
Kid-friendly
Moist
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