By Eman Neamat
Stuffed chicken breast
Stuffed chicken breast
These chicken breasts are stuffed with a mixture of cream cheese, spinach, sun-dried tomatos season to perfection, seared on both sides then into the oven they went to finish cooking. I served them on a bed of roasted vegetables, so delicious the perfect meal.
——ingredients——
-5 chicken breasts sliced down the middle to make a pocket
-3 tablespoon olive oil
-1/2 tablespoon salt
-1/2 tablespoon paprika
-1/2 tablespoon garlic powder
-1/2 tablespoon onion powder
-1/2 teaspoon black pepper
-1/2 teaspoon Cayenne pepper
——Season the chicken ⬆️ with all those spices inside and out
:
——filling——
-1 pound of spinach
-1 tablespoon of olive oil
-3 cloves of garlic
-1 Block of cream cheese 8oz
-1/2 cup of sun dried tomatos chopped
-1 cup of mozzarella cheese
-1/2 teaspoon salt
-1 teaspoon garlic powder
-1 teaspoon onion powder
-1 teaspoon paprika
-1/2 teaspoon black pepper
:
1️⃣ Sauté the garlic and spinach first
2️⃣Mix the sautéed spinach with the rest of the ingredients, then stuff the chicken breasts with it, Secure with toothpicks
3️⃣Sear the chicken breasts on high heat for 2 minutes per side then into the oven they go at 400° for about 20 to 25 minutes or until the chicken is cooked through.
:
——roasted vegetables——
-1 pound of green beans
-8oz of mushrooms
-2 tablespoons olive oil
-1/2 teaspoon of garlic powder
-1/2 teaspoon of onion powder
-1/2 teaspoon of black pepper
-1/2 teaspoon of salt
-1 tablespoon of Worcestershire sauce
——put everything ⬆️ together give it a good mix and into the oven they go at 400° for 25 minutes.
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:
Updated at: Thu, 17 Aug 2023 09:00:15 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Nutrition per serving
Calories3841 kcal (192%)
Total Fat268.8 g (384%)
Carbs64.1 g (25%)
Sugars23.1 g (26%)
Protein295.6 g (591%)
Sodium7180.5 mg (359%)
Fiber17.6 g (63%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
5chicken breasts
sliced down the middle to make a pocket
3 tablespoonolive oil
½ tablespoonsalt
½ tablespoonpaprika
½ tablespoongarlic powder
½ tablespoononion powder
½ teaspoonblack pepper
½ teaspooncayenne pepper
1 poundspinach
1 tablespoonolive oil
3 clovesgarlic
1 blockcream cheese
½ cupsun-dried tomatoes
chopped
1 cupmozzarella cheese
½ teaspoonsalt
1 teaspoongarlic powder
1 teaspoononion powder
1 teaspoonpaprika
½ teaspoonblack pepper
Instructions
Step 1
3️⃣Sear the chicken breasts on high heat for 2 minutes per side then into the oven they go at 400° for about 20 to 25 minutes or until the chicken is cooked through.
Step 2
——put everything ⬆️ together give it a good mix and into the oven they go at 400° for 25 minutes.
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Notes
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Delicious
Go-to
Easy
Fresh
Makes leftovers