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vegrecipesofindia.com
By vegrecipesofindia.com

Puttu Recipe | Kerala Puttu

Instructions
Prep:4minCook:16min
Puttu are basically steamed rice flour and coconut logs. The Kerala Puttu is as interesting in its flavor and texture, as it is in its looks. Puttu served with Kadala Kari is one of the popular breakfast from Kerala.
Updated at: Sat, 21 Jun 2025 12:29:23 GMT

Nutrition balance score

Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
48
High

Nutrition per serving

Calories489.9 kcal (24%)
Total Fat21.1 g (30%)
Carbs71.5 g (27%)
Sugars2.1 g (2%)
Protein6.7 g (13%)
Sodium397.5 mg (20%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet

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