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vegrecipesofindia.com
By vegrecipesofindia.com

Puttu Recipe | Kerala Puttu

Instructions
Prep:4minCook:16min
Puttu is a soft and crumbly Kerala breakfast made with coarsely ground rice flour and grated coconut, steamed in layers in a special mould. This Puttu recipe shows how to get the right moist texture so the puttu holds shape yet breaks easily. It is commonly served with Kadala Kari (coconut based black chickpea curry), ripe bananas or a little sugar and ghee.
Updated at: Fri, 24 Apr 2026 00:07:09 GMT

Nutrition balance score

Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
48
High

Nutrition per serving

Calories489.9 kcal (24%)
Total Fat21.1 g (30%)
Carbs71.5 g (27%)
Sugars2.1 g (2%)
Protein6.7 g (13%)
Sodium397.5 mg (20%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet

Notes

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