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By Ginger and Garlic

Veggie Rava Idli

This Veggie Rava Idli 🤤 is the best & healthy instant breakfast you can make for your family on a weekday. Serve it with your favourite South Indian chutney 😍. Ingredients- 1-1/2 tsp Ghee 1/2 tsp Mustard seeds 1/2 tsp Cumin seeds 1/2 tsp Urad dal 1/2 tsp Chana dal 6-7 Cashews, slightly crushed 1/2 tsp Ginger, minced 1 tsp Green chillies, finely chopped/minced 1 sprig Curry leaves 2 cups Rava/Sooji 1/2 cup Yogurt 1 small Carrot, peeled and grated 1 tbsp Coriander leaves, finely chopped Salt, to taste Water, as required 1/2 tsp Eno/Fruit salt Instructions- In a pan, heat ghee. Add mustard seeds, cumin seeds and let it splutter. Add urad dal, chana dal and cook until they are lightly browned. Add cashews and cook for a few seconds. Add ginger, green chillies, curry leaves and cook for about a minute. Add rava/sooji and cook until the rava is lightly roasted and fragrant. Switch off the stove, take it out in a bowl and let it cool down. Once it cools down, add yogurt, carrot, coriander leaves, salt and water. Mix it well and keep it aside for 15-20 minutes. Add Eno, give a light mix and pour the batter into lightly greased idli moulds. Steam for 15 minutes and serve with sambar and coconut/tomato chutney.
Updated at: Mon, 12 Feb 2024 03:45:38 GMT

Nutrition balance score

Good
Glycemic Index
43
Low

Nutrition per serving

Calories1436.5 kcal (72%)
Total Fat19.3 g (28%)
Carbs259.9 g (100%)
Sugars8.6 g (10%)
Protein50.2 g (100%)
Sodium867.5 mg (43%)
Fiber15.6 g (56%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a pan, heat ghee. Add mustard seeds, cumin seeds and let it splutter.
Step 2
Add urad dal, chana dal and cook until they are lightly browned.
Step 3
Add cashews and cook for a few seconds. Add ginger, green chillies, curry leaves and cook for about a minute.
Step 4
Add rava/sooji and cook until the rava is lightly roasted and fragrant.
Step 5
Switch off the stove, take it out in a bowl and let it cool down.
Step 6
Once it cools down, add yogurt, carrot, coriander leaves, salt and water. Mix it well and keep it aside for 15-20 minutes.
Step 7
Add Eno, give a light mix and pour the batter into lightly greased idli moulds. Steam for 15 minutes and serve with sambar and coconut/tomato chutney.
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