By Ginger and Garlic
Veggie Rava Idli
This Veggie Rava Idli 🤤 is the best & healthy instant breakfast you can make for your family on a weekday. Serve it with your favourite South Indian chutney 😍.
Ingredients-
1-1/2 tsp Ghee
1/2 tsp Mustard seeds
1/2 tsp Cumin seeds
1/2 tsp Urad dal
1/2 tsp Chana dal
6-7 Cashews, slightly crushed
1/2 tsp Ginger, minced
1 tsp Green chillies, finely chopped/minced
1 sprig Curry leaves
2 cups Rava/Sooji
1/2 cup Yogurt
1 small Carrot, peeled and grated
1 tbsp Coriander leaves, finely chopped
Salt, to taste
Water, as required
1/2 tsp Eno/Fruit salt
Instructions-
In a pan, heat ghee. Add mustard seeds, cumin seeds and let it splutter.
Add urad dal, chana dal and cook until they are lightly browned.
Add cashews and cook for a few seconds. Add ginger, green chillies, curry leaves and cook for about a minute.
Add rava/sooji and cook until the rava is lightly roasted and fragrant.
Switch off the stove, take it out in a bowl and let it cool down.
Once it cools down, add yogurt, carrot, coriander leaves, salt and water. Mix it well and keep it aside for 15-20 minutes.
Add Eno, give a light mix and pour the batter into lightly greased idli moulds. Steam for 15 minutes and serve with sambar and coconut/tomato chutney.
Updated at: Mon, 12 Feb 2024 03:45:38 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Nutrition per serving
Calories1436.5 kcal (72%)
Total Fat19.3 g (28%)
Carbs259.9 g (100%)
Sugars8.6 g (10%)
Protein50.2 g (100%)
Sodium867.5 mg (43%)
Fiber15.6 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 ½ tspGhee
½ tspmustard seeds
½ tspcumin seeds
½ tspUrad dal
½ tspChana dal
6Cashews
slightly crushed
½ tspginger
minced
1 tspGreen chillies
finely chopped/minced
1 sprigcurry leaves
2 cupsRava
oji
½ cupyogurt
1carrot
small, peeled and grated
1 Tbspcoriander leaves
finely chopped
salt
to taste
water
as required
½ tspFruit salt
Instructions
Step 1
In a pan, heat ghee. Add mustard seeds, cumin seeds and let it splutter.
Step 2
Add urad dal, chana dal and cook until they are lightly browned.
Step 3
Add cashews and cook for a few seconds. Add ginger, green chillies, curry leaves and cook for about a minute.
Step 4
Add rava/sooji and cook until the rava is lightly roasted and fragrant.
Step 5
Switch off the stove, take it out in a bowl and let it cool down.
Step 6
Once it cools down, add yogurt, carrot, coriander leaves, salt and water. Mix it well and keep it aside for 15-20 minutes.
Step 7
Add Eno, give a light mix and pour the batter into lightly greased idli moulds. Steam for 15 minutes and serve with sambar and coconut/tomato chutney.
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