By kalynskitchen.com
Breakfast Bake with Italian Sausage and Mini Sweet Peppers
Instructions
Prep:20minCook:40min
If you like sausage and peppers, you're going to love this tasty Breakfast Bake with Italian Sausage and Mini Sweet Peppers for a tasty low-carb breakfast idea!
Updated at: Thu, 21 Nov 2024 19:54:15 GMT
Nutrition balance score
Unbalanced
Glycemic Index
22
Low
Glycemic Load
1
Low
Nutrition per serving
Calories276.2 kcal (14%)
Total Fat17.9 g (26%)
Carbs3.8 g (1%)
Sugars2 g (2%)
Protein24.6 g (49%)
Sodium579.6 mg (29%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 poundsweet turkey Italian Sausage
or pork
4 tspolive oil
divided
1 ½ cupcottage cheese
rinsed with cold water and well-drained
1 cupSweet Mini Peppers
sliced
¼ cupgreen onions
sliced, plus more for garnish if desired
1 cupgrated mozzarella cheese
1 tspSpike Seasoning
fresh-ground black pepper
to taste
10eggs
well beaten
¼ cupParmesan cheese
coarsely grated, for the top, optional but good
Instructions
View on kalynskitchen.com
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