
By bowlofdelicious.com
Banana Blueberry Oat Muffins (made with whole wheat flour and honey)
Instructions
Prep:10minCook:20min
These Banana Blueberry Oat Muffins are made with 100% whole grains, no processed sugar, and coconut oil instead of butter! They're hearty and delicious, and my toddler LOVES them.
Updated at: Mon, 04 Aug 2025 11:36:23 GMT
Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
19
High
Nutrition per serving
Calories226.9 kcal (11%)
Total Fat11.1 g (16%)
Carbs30 g (12%)
Sugars10.7 g (12%)
Protein4.4 g (9%)
Sodium218.7 mg (11%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

½ cupcoconut oil

¼ cuphoney

2eggs

2bananas
ripened mashed

½ cupgreek yogurt
or sour cream

1 teaspoonvanilla extract

1 teaspoonground cinnamon

ground nutmeg

1 teaspoonbaking powder

1 teaspoonbaking soda

½ teaspoonsalt

1 ½ cupswhole wheat flour
pastry flour is best

1 cupold fashioned oats

1 ½ cupsfresh blueberries
or other berry, see notes about using frozen

turbinado sugar
if desired, for topping muffins
Instructions
View on bowlofdelicious.com
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Notes
8 liked
1 disliked
Kid-friendly