By alexandracooks.com
Charred Broccoli Salad with Dates, Almonds, and Cheddar
Instructions
Prep:15minCook:7min
Adapted from Carla Lalli Music's Where Cooking Begins As noted in the post above, the broccoli in this salad is pan-seared, which allows the edges to get charred while keeping the stalks/bodies firm. I think you should make the recipe once as directed — the texture may be firmer than you are used to, but I think you'll find it really nice and refreshing as you eat it. If you find it too firm, next time, sear the broccoli for a longer amount of time on the second side. I find small heads of broccoli work best for this salad. This is a salad that can be tailored to your liking. Depending on the size of your dates, you may only need 4 or 5. You may find that the honey is unnecessary given the dates provide a nice sweetness. (I always add the honey.) If you can't find Marcona almonds, regular almonds are fine — I've been using roasted, salted almonds. Other cheeses could work in place of the cheddar, though the cheddar is really nice.
Updated at: Thu, 21 Nov 2024 15:13:55 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories348.1 kcal (17%)
Total Fat25.7 g (37%)
Carbs26.7 g (10%)
Sugars17.4 g (19%)
Protein12.2 g (24%)
Sodium603.2 mg (30%)
Fiber6.6 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 headsbroccoli
small
extra-virgin olive oil
kosher salt
freshly ground pepper
1 tablespoonvinegar
such as apple cider or white balsamic, plus more to taste
1 teaspoonhoney
or maple syrup, plus more to taste
flaky sea salt
nice, such as, for finishing
5Medjool dates
pitted and roughly chopped
½ cupMarcona almonds
salted, or other, roughly chopped
2 ouncesaged cheddar
or sharp, shaved with a vegetable peeler
Instructions
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Notes
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