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Autumn Kale and Apple Salad

By budgetbytes.com

Autumn Kale and Apple Salad

Prep:20minCook:5min

All the flavors of fall come together in this Autumn Kale and Apple Salad, with candied walnuts and a homemade balsamic vinaigrette.

Updated at: Thu, 21 Nov 2024 11:33:51 GMT

Nutrition balance score

Good

Glycemic Index

43

Low

Glycemic Load

8

Low

Nutrition per serving

Calories422.7 kcal (21%)

Total Fat37.6 g (54%)

Carbs19.6 g (8%)

Sugars13.2 g (15%)

Protein5.4 g (11%)

Sodium327.6 mg (16%)

Fiber3.6 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

⅓ cupolive oil

3 Tbspbalsamic vinegar

2 Tbspmayonnaise

0.5 TbspDijon mustard

½ tspdried basil

freshly cracked

½ cupwalnuts

0.5 Tbspbutter

2 Tbspbrown sugar

1 pinchsalt

8 ozkale leaves

2 Tbspblue cheese

Instructions

View on budgetbytes.com

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Notes

7 liked

0 disliked

Delicious

Go-to

Easy

Fresh

Crispy

DJR· 3 years ago

Very nice vinaigrette for kale. Next time I’m going to try cider vinegar in keeping with the fall theme. I massaged the kale a few hours before the meal to give it plenty of time to soften and absorb flavor. This was my only side, so I tossed in some cooked quinoa to bulk it up before topping with other ingredients.