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Autumn Kale and Apple Salad
100%
1
budgetbytes.com
By budgetbytes.com

Autumn Kale and Apple Salad

Instructions
Prep:20minCook:5min
All the flavors of fall come together in this Autumn Kale and Apple Salad, with candied walnuts and a homemade balsamic vinaigrette.
Updated at: Sun, 26 Apr 2026 03:55:03 GMT

Nutrition balance score

Good
Glycemic Index
44
Low
Glycemic Load
8
Low

Nutrition per serving

Calories417 kcal (21%)
Total Fat37.8 g (54%)
Carbs17.8 g (7%)
Sugars12.6 g (14%)
Protein4.8 g (10%)
Sodium333.9 mg (17%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1/3 cup olive oil ($0.55)
⅓ cupolive oil
3 Tbsp balsamic vinegar ($0.41)
3 Tbspbalsamic vinegar
2 Tbsp mayonnaise ($0.17)
2 Tbspmayonnaise
1/2 Tbsp Dijon mustard ($0.09)
0.5 TbspDijon mustard
1 clove garlic, minced ($0.08)
1clove garlic
minced
1/2 tsp dried basil ($0.05)
½ tspdried basil
1/4 tsp salt ($0.01)
¼ tspsalt
freshly cracked pepper ($0.02)
pepper
freshly cracked
1/2 cup walnuts, chopped ($0.60)
½ cupwalnuts
chopped
1/2 Tbsp butter ($0.07)
0.5 Tbspbutter
2 Tbsp brown sugar ($0.08)
2 Tbspbrown sugar
1 pinch salt ($0.01)
1 pinchsalt
8 oz. torn kale leaves (about 12 cups) ($2.13)
8 ozkale leaves
torn
1 apple ($0.52)
1apple
2 Tbsp crumbled blue cheese ($0.30)
2 Tbspblue cheese
crumbled

Instructions

View on budgetbytes.com
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