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English Muffins

1/2

English Muffins

2/2

By diabeticchefsrecipes.com

English Muffins

Updated at: Fri, 04 Sep 2026 05:34:00 GMT

Nutrition balance score

Great

Glycemic Index

57

Moderate

Nutrition per recipe

Calories1595.5 kcal (80%)

Total Fat81.5 g (116%)

Carbs193.7 g (74%)

Sugars5.9 g (7%)

Protein123.4 g (247%)

Sodium3384.4 mg (169%)

Fiber82.9 g (296%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

3 CCarbalose Flour

0.25 CGluten

¼ tGuar Gum

½ tXanthan Gum

0.25 CWater

0.25 CGolden Flaxseed Meal

1.25 CWater

8 DropsLiquid Sucralose

0.25 CHeavy Cream

2.5 TSoft Butter

1/2 Melted Butter

Instructions

View on diabeticchefsrecipes.com

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Notes

1 liked

0 disliked

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joy· 3 years ago

Roll out to 3/4” and use 3.5” cutter. Allow to rise for a few minutes while heating the electric frying pan to 350’. After browning, turn down to 300’F. Replace cover, leave for 25-30 minutes.

Roll out to 3/4” and use 3.5” cutter. Allow to rise for a few minutes while heating the electric frying pan to 350’. After browning, turn down to 300’F. Replace cover, leave for 25-30 minutes.

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