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forfryingoutloud.com
By forfryingoutloud.com

Crispy Keto Air Fryer Fried Chicken

Instructions
Prep:10minCook:20min
This keto air fryer fried chicken has a crisp almond-flour and Parmesan coating wrapped around juicy chicken thighs.
Updated at: Sun, 20 Sep 2026 00:07:35 GMT

Nutrition balance score

Unbalanced
Glycemic Index
21
Low
Glycemic Load
1
Low

Nutrition per serving

Calories416.2 kcal (21%)
Total Fat28.2 g (40%)
Carbs4.7 g (2%)
Sugars2.4 g (3%)
Protein35.5 g (71%)
Sodium2929.9 mg (146%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet

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