Killer Crack Chicken

Name: Killer Crack Chicken
Cuisine: American
Ingredients: 8 chicken thighs, bone in skin on; 2 tbs olive oil; 1 tbs sesame oil; 1/4 cup low sodium soy sauce; 1 tbs Worcestershire sauce; 1 large lemon juiced; 5 tbs honey (or maple syrup); 7 cloves garlic, minced; 2 tsp salt; 1/2 tsp black pepper

4 steps

My best advice for this recipe is to allow it marinate as long as you can. We need those yummy flavors attaching themselves to that chicken. The beauty of this dish is that you can use any type of chicken (breasts, boneless, skinless) and you can also grill it or fry it in a pan. This chicken will pair perfectly with my Mashed Potatoes or Cauliflower Rice.

Updated at: Thu, 17 Aug 2023 03:00:49 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Nutrition per serving

Calories3083.2 kcal (154%)

Total Fat213.9 g (306%)

Carbs111.9 g (43%)

Sugars92.7 g (103%)

Protein177.3 g (355%)

Sodium7396.4 mg (370%)

Fiber1.3 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

8chicken thighs

bone in skin on

2 Tbsolive oil

1 Tbssesame oil

¼ cuplow sodium soy sauce

1 Tbsworcestershire sauce

5 Tbshoney

2 tspsalt

½ tspblack pepper

Instructions

Step 1

Pat your chicken pieces dry.

Step 2

In a large bow, whisk together the oils, soy sauce, Worcestershire sauce, lemon juice, honey, garlic, salt and pepper. Add in the chicken and toss to coat all. Cover and refrigerate for at least 2 hours or overnight.

Step 3

Preheat your oven to 450°F. Transfer your chicken to 9×13" baking dish and pour over the marinade. Bake for about 30-35 minutes or until the internal temp of the chicken reads 165°F. I basted the chicken pieces halfway through so that they wouldn't dry out.