By parsleyandparm.com
Mediterranean Chickpea Skillet
Instructions
Prep:5minCook:15min
A vegetarian one-pot meal that's loaded with fiber and protein, easy to prep ahead, and on the table in 20 minutes. Perfect for Meatless Monday!
Updated at: Mon, 12 Jan 2026 00:09:56 GMT
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Ingredients
4 servings
2 tablespoonsextra virgin olive oil
0.5onion
diced
4 clovesgarlic
minced or grated
1 teaspooncumin
1 teaspoonground coriander
1 teaspoonUmami Seasoning
Multipurpose, Click here to find on Amazon
½ cupvegetable broth
or water
1 x 14 ozcan fire roasted diced tomatoes
add a second can for a saucier mix if desired
1 x 14 ozcan chickpeas
drained and rinsed
¼ teaspoonblack pepper
freshly ground
2 cupskale
chopped
kosher salt
to taste
4 ouncesfeta cheese crumbled
1 tablespoonfresh parsley
chopped
4whole wheat pita bread
Instructions
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