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The Toasted Pine Nut
By The Toasted Pine Nut

Butternut Squash, Bacon & Gruyere Frittata

14 steps
Prep:5min
Spruce up your frittata game with deliciously decadent fall flavors! You'll LOVE this low carb + gluten free Butternut Squash Bacon + Gruyere Frittata!!
Updated at: Thu, 21 Nov 2024 11:50:46 GMT

Nutrition balance score

Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
4
Low

Nutrition per serving

Calories270.4 kcal (14%)
Total Fat19.2 g (27%)
Carbs6.1 g (2%)
Sugars1.3 g (1%)
Protein18.1 g (36%)
Sodium498.2 mg (25%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook your bacon over medium heat, flipping every couple minutes.
Step 2
Once cooked, set aside on a plate lined with a paper towel.
Step 3
After you remove your bacon from the pan, sauté the butternut squash cubes in the bacon grease.
Step 4
I cooked mine for about 10-15 minutes, stirring often, until it’s golden brown and easily pierced with a fork.
Step 5
Add the beaten eggs to the squash in the pan, making an even layer of egg on the bottom of the pan.
Step 6
Use your spatula to evenly distribute the butternut squash in the egg.
Step 7
Sprinkle the egg/butternut squash mixture with sea salt and garlic powder.
Step 8
Sprinkle the egg/butternut squash mixture with shredded Gruyere cheese and crumbled bacon.
Step 9
Keep the heat around medium while you cook stovetop.
Step 10
Don’t disrupt the eggs while they’re cooking.
Step 11
Once the edges begin to puff up, place the pan in the oven, on the rack closest to the top. Broil it on high for about 2-3 minutes, or until the center of the frittata sets.
Step 12
Remove from the oven.
Step 13
Sprinkle with chopped sage.
Step 14
Cut the frittata into slices and serve!
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