By kalynskitchen.com
Breakfast Casserole with Italian Sausage
Instructions
Prep:20minCook:35min
If you like Italian sausage, you'll love this low-carb Breakfast Casserole with Italian sausage, mushrooms, and cheese!
Updated at: Thu, 21 Nov 2024 11:51:29 GMT
Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
3
Low
Nutrition per serving
Calories325.4 kcal (16%)
Total Fat19.9 g (28%)
Carbs8.5 g (3%)
Sugars4.8 g (5%)
Protein28.2 g (56%)
Sodium1011.1 mg (51%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
19.5 ozturkey Italian sausage
uncooked, or pork
2 tspolive oil
2 tspolive oil
1 lbmushrooms
sliced, pre-sliced mushrooms make it easy, but rinse them before you slice if you're not using those
2 cupsgrated mozzarella cheese
¼ cupgreen onions
sliced, plus more to sprinkle over the top, optional but good
1 cupcottage cheese
rinsed and drained
10eggs
beaten until whites and yolks are well combined
1 tspSpike seasoning
optional but recommended, can also use any other spice blend you like with eggs
¼ cupparmesan cheese
coarsely grated
fresh ground black pepper
to taste
Instructions
View on kalynskitchen.com
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Notes
4 liked
0 disliked
Delicious
Easy
