
By kalynskitchen.com
Breakfast Casserole with Italian Sausage
Instructions
Prep:20minCook:35min
If you like Italian sausage, you'll love this low-carb Breakfast Casserole with Italian sausage, mushrooms, and cheese!
Updated at: Fri, 07 Feb 2025 11:06:18 GMT
Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
3
Low
Nutrition per serving
Calories325.4 kcal (16%)
Total Fat19.9 g (28%)
Carbs8.5 g (3%)
Sugars4.8 g (5%)
Protein28.2 g (56%)
Sodium997.3 mg (50%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

19.5 ozturkey Italian sausage
uncooked, or pork

2 tspolive oil

2 tspolive oil

1 lbmushrooms
sliced, pre-sliced mushrooms make it easy, but rinse them before you slice if you're not using those

2 cupsgrated mozzarella cheese

¼ cupgreen onions
sliced, plus more to sprinkle over the top, optional but good

1 cupcottage cheese
rinsed and drained

10eggs
beaten until whites and yolks are well combined

1 tspSpike seasoning
optional but recommended, can also use any other spice blend you like with eggs

¼ cupparmesan cheese
coarsely grated

fresh ground black pepper
to taste
Instructions
View on kalynskitchen.com
↑Support creators by visiting their site 😊
Notes
4 liked
0 disliked
Easy
Delicious