![taste.com.au](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1662375770/recipe/f686f09167fce7bfab3e04c312a015c3.jpg)
By taste.com.au
Chicken quesadillas with avocado cream
Instructions
Prep:15minCook:40min
Try our spicy Mexican quesadillas with creamy avocado and chicken filling.
Updated at: Fri, 05 Jan 2024 23:41:51 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories631.6 kcal (32%)
Total Fat30.5 g (44%)
Carbs50.4 g (19%)
Sugars5.3 g (6%)
Protein39.6 g (79%)
Sodium787.1 mg (39%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![1 tbsp ground cumin](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981414/custom_upload/aae8922274c7dddc869d58c4b5713758.jpg)
1 Tbspground cumin
![1 tbsp ground coriander](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764758/graph/fooddb/3bfb8c349342085020176955d2d81b80.jpg)
1 Tbspground coriander
![2 (about 500g) single chicken breast fillets](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764731/graph/fooddb/e03bfe9381811738178fc1e236d48bdc.jpg)
500gchicken breast fillets
single
![1 tbsp olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
1 Tbspolive oil
![1 corn cob, husk and silk removed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764445/graph/fooddb/e27b92412fb02f8a70295cc032699bb2.jpg)
1corn cob
husk and silk removed
![1 small red capsicum, halved, deseeded, finely chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764628/graph/fooddb/5da118d0507bdd685df53a9917cc334b.jpg)
1red capsicum
small, halved, deseeded, finely chopped
![1/4 cup coarsely chopped fresh coriander](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764540/graph/fooddb/d044b42a25f1090b403e6810d274f062.jpg)
¼ cupfresh coriander
coarsely chopped
![3 green shallots, ends trimmed, thinly sliced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1584100919/custom_upload/b3d4520f334be58343d5bec54e6c6bbd.jpg)
3green shallots
ends trimmed, thinly sliced
![2 drained hot chillies (Sandhurst brand, optional), finely chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901886/custom_upload/06973200d1e117f027447ced99c913db.jpg)
2pickled hot chili pepper
drained, optional, finely chopped
![40g (1/2 cup) coarsely grated cheddar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764543/graph/fooddb/13b3cfc3972463962457904518d8b857.jpg)
40gcheddar
coarsely grated
![Pinch of salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
![Olive oil spray, to grease](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764891/graph/fooddb/6ee0bba2904bf4657fbc05e5a4a8cdb0.jpg)
olive oil spray
to grease
![8 round (20cm-diameter) flour tortillas](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764770/graph/fooddb/5924bbd3a2afde744fc3f275b942ff89.jpg)
8flour tortillas
round, 20cm-diameter
![1 large ripe avocado, halved, stone removed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312220/custom_upload/0b1e5c972c9e1db106e8bd7a74053fac.jpg)
1avocado
large, ripe, halved, stone removed
![125g (1/2 cup) sour cream](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764913/graph/fooddb/72b4ec531003d56a8800d508eebe5587.jpg)
125gsour cream
![1 tbsp fresh lime juice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764859/graph/fooddb/1870a017c02147de8a7800072fbe5a5a.jpg)
1 Tbspfresh lime juice
![1 garlic clove, crushed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
1garlic clove
crushed
Instructions
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Notes
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