By taste.com.au
Chicken quesadillas with avocado cream
Instructions
Prep:15minCook:40min
Try our spicy Mexican quesadillas with creamy avocado and chicken filling.
Updated at: Fri, 05 Jan 2024 23:41:51 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories631.6 kcal (32%)
Total Fat30.5 g (44%)
Carbs50.4 g (19%)
Sugars5.3 g (6%)
Protein39.6 g (79%)
Sodium787.1 mg (39%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspground cumin
1 Tbspground coriander
500gchicken breast fillets
single
1 Tbspolive oil
1corn cob
husk and silk removed
1red capsicum
small, halved, deseeded, finely chopped
¼ cupfresh coriander
coarsely chopped
3green shallots
ends trimmed, thinly sliced
2pickled hot chili pepper
drained, optional, finely chopped
40gcheddar
coarsely grated
salt
olive oil spray
to grease
8flour tortillas
round, 20cm-diameter
1avocado
large, ripe, halved, stone removed
125gsour cream
1 Tbspfresh lime juice
1garlic clove
crushed
Instructions
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Notes
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