Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
35
High
Nutrition per serving
Calories395.1 kcal (20%)
Total Fat15.9 g (23%)
Carbs60.4 g (23%)
Sugars10 g (11%)
Protein10.3 g (21%)
Sodium213.4 mg (11%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 tablespoonsunsalted butter
divided
1 tablespoonolive oil
3 cupsfresh corn kernels
from 3 to 4 cobs
kosher salt
3 cupswater
1 cupfarro
semi-pearled
1onion
medium, halved and thinly sliced
2cloves garlic
thinly sliced
freshly ground black pepper
red pepper flakes
to taste
2 tablespoonsscallions
minced, or fresh chives for garnish
grated parmesan cheese
for serving, optional
Instructions
View on smittenkitchen.com
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Notes
17 liked
2 disliked
Delicious
Easy
Go-to
Sweet
Makes leftovers










