Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
27
High
Nutrition per serving
Calories330.7 kcal (17%)
Total Fat14.9 g (21%)
Carbs46.4 g (18%)
Sugars5.3 g (6%)
Protein7.8 g (16%)
Sodium202.1 mg (10%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 tablespoonsunsalted butter
divided
1 tablespoonolive oil
3 cupsfresh corn kernels
from to 4
kosher salt
3 cupswater
1 cupfarro
semi-pearled
1onion
medium, halved and thinly sliced
2cloves garlic
thinly sliced
freshly ground black pepper
red pepper flakes
to taste
2 tablespoonsscallions
minced, or fresh chives, for garnish
grated parmesan cheese
for serving, optional
Instructions
View on smittenkitchen.com
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Notes
17 liked
2 disliked
Delicious
Easy
Go-to
Sweet
Makes leftovers