By onedishkitchen.com
Pork Tenderloin For One
Instructions
Prep:5minCook:25min
This single serving pork tenderloin is seared in a hot skillet, then oven baked until tender and juicy, and finished with a simple butter pan sauce.
Updated at: Sun, 08 Mar 2026 08:27:35 GMT
Nutrition balance score
Unbalanced
Glycemic Index
24
Low
Glycemic Load
0
Low
Nutrition per serving
Calories439.1 kcal (22%)
Total Fat26.7 g (38%)
Carbs0.5 g (0%)
Sugars0 g (0%)
Protein47.1 g (94%)
Sodium674.8 mg (34%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on onedishkitchen.com
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