By melskitchencafe.com
The Best Chicken Quesadillas
Instructions
Prep:20minCook:10min
Updated at: Thu, 21 Nov 2024 07:29:47 GMT
Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
8
Low
Nutrition per serving
Calories471.5 kcal (24%)
Total Fat28.5 g (41%)
Carbs27.5 g (11%)
Sugars1.9 g (2%)
Protein26.9 g (54%)
Sodium1020.3 mg (51%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 teaspoonsalt
i use coarse, kosher salt
½ teaspoononion powder
½ teaspoongarlic powder
½ teaspoondried oregano
½ teaspooncumin
½ teaspoonchili powder
½ teaspoonpaprika
smoked or regular
¼ teaspoonblack pepper
i use coarsely ground
4 cupschicken
cooked, chopped
1 tablespoonoil
2 cupsmushrooms
sliced, optional
2bell peppers
medium, any color, cored and sliced into thin strips
1onion
large, sliced into thin half moon strips
2 tablespoonsbroth
or water
2 cupsshredded monterey jack cheese
1 cupshredded medium cheddar cheese
or sharp
88-inch flour tortillas
Instructions
View on melskitchencafe.com
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