By wellplated.com
Quinoa Stuffed Peppers
Instructions
Prep:15minCook:35min
Quinoa Stuffed Peppers with Mediterranean-inspired vegetarian filling of spinach, artichokes, and Greek yogurt. A delicious, easy recipe!
Updated at: Mon, 18 Nov 2024 03:05:57 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories170.4 kcal (9%)
Total Fat4.5 g (6%)
Carbs24.4 g (9%)
Sugars5.2 g (6%)
Protein9.3 g (19%)
Sodium427 mg (21%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
1 cupquinoa
uncooked, or rice, thoroughly rinsed and drained
2 cupsreduced sodium vegetable stock
or sub water—slightly less flavorful
5red bell peppers
large, or yellow or orange, halved, seeds and membranes removed
2 teaspoonsextra virgin olive oil
20 ouncesspinach leaves
fresh or frozen, if using frozen, thaw and thoroughly press dry
3 clovesminced garlic
½ teaspoondried basil
½ teaspoonkosher salt
¼ teaspoonground black pepper
1can artichoke hearts
drained and chopped
2 tablespoonsfresh parsley
finely chopped
1 cuppart skim Mozzarella
freshly grated, or provolone, or similar melty Italian cheese
½ cupnon-fat plain greek yogurt
Instructions
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Notes
13 liked
1 disliked
Special occasion
Delicious
Makes leftovers
Easy
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