
By Paul Scally
Spiced Vegetable Medley
4 steps
Prep:10minCook:30min
I made some variation of this dish all the time. It goes great as a side, but most often I use this in my morning scrambled eggs. It's spicy, warm, comforting, and filling all in one healthy package
Updated at: Fri, 21 Mar 2025 10:54:21 GMT
Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
5
Low
Nutrition per serving
Calories114.1 kcal (6%)
Total Fat3.5 g (5%)
Carbs18.4 g (7%)
Sugars4.4 g (5%)
Protein7.5 g (15%)
Sodium584.5 mg (29%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Onions
Spices

2 Tbspchili powder

2 Tbsppaprika

1 Tbsponion powder

1 Tbspgarlic powder

2 tspground cumin

2 tspblack pepper
Spinach
Finish
Instructions
Step 1
Heat a pan on medium heat with olive oil. Cut your onions into a small dice, and add to the pan with salt. Cover and cook with occasional stirring until they start to turn translucent, about 10 minutes



Step 2
In a small bowl, mix together the spices, and set aside - chili powder, paprika, garlic powder, onion powder, cumin, and black pepper






Step 3
When the onions are translucent and lightly browned, add in the chopped spinach and spices. Mix together, cover, and cook over medium heat until most of the water has cooked off, and the spinach is done to your liking; about 20 minutes

Step 4

Stir in the apple cider vinegar and lime juice, taste for additional seasonings, and serve
View on poormanprotein.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!