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Paul Scally
By Paul Scally

Spiced Vegetable Medley

4 steps
Prep:10minCook:30min
I made some variation of this dish all the time. It goes great as a side, but most often I use this in my morning scrambled eggs. It's spicy, warm, comforting, and filling all in one healthy package
Updated at: Fri, 21 Mar 2025 10:54:21 GMT

Nutrition balance score

Great
Glycemic Index
25
Low
Glycemic Load
5
Low

Nutrition per serving

Calories114.1 kcal (6%)
Total Fat3.5 g (5%)
Carbs18.4 g (7%)
Sugars4.4 g (5%)
Protein7.5 g (15%)
Sodium584.5 mg (29%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat a pan on medium heat with olive oil. Cut your onions into a small dice, and add to the pan with salt. Cover and cook with occasional stirring until they start to turn translucent, about 10 minutes
extra virgin olive oilextra virgin olive oil10g
onionsonions4
saltsalt1 tsp
Step 2
In a small bowl, mix together the spices, and set aside - chili powder, paprika, garlic powder, onion powder, cumin, and black pepper
chili powderchili powder2 Tbsp
paprikapaprika2 Tbsp
onion powderonion powder1 Tbsp
garlic powdergarlic powder1 Tbsp
ground cuminground cumin2 tsp
black pepperblack pepper2 tsp
Step 3
When the onions are translucent and lightly browned, add in the chopped spinach and spices. Mix together, cover, and cook over medium heat until most of the water has cooked off, and the spinach is done to your liking; about 20 minutes
frozen chopped spinachfrozen chopped spinach2 lb
Step 4
Stir in the apple cider vinegar and lime juice, taste for additional seasonings, and serve
Stir in the apple cider vinegar and lime juice, taste for additional seasonings, and serve
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