
By eatingwell.com
Roasted Buffalo Chickpea Wraps
Instructions
Prep:15min
This vegetarian riff on a Buffalo chicken wrap adds the spicy Buffalo tang you love to crunchy roasted chickpeas all tucked into an easy-to-make wrap with carrot, celery and blue cheese. Make and take a wrap for a healthy packable lunch or serve them up on game day for a protein-packed snack everyone will devour.
Updated at: Sat, 29 Mar 2025 20:01:24 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
9
Low
Nutrition per serving
Calories197.3 kcal (10%)
Total Fat5.7 g (8%)
Carbs25.4 g (10%)
Sugars3.7 g (4%)
Protein16.5 g (33%)
Sodium647 mg (32%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespoonwhite vinegar

½ teaspooncayenne pepper
or to taste

¼ teaspoonsalt

1 x 15 ouncecan no-salt-added chickpeas
rinsed

¼ cupwhole-milk plain Greek yogurt

1 tablespoonhot sauce
such as

¼ cupblue cheese
crumbled

2 cupsred leaf lettuce
chopped, or romaine

½ cupcarrot
shredded

½ cupcelery
thinly sliced

4spinach
8-inch, or whole-wheat wraps
Instructions
View on eatingwell.com
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Notes
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