Roasted Buffalo Chickpea Wraps

Name: Roasted Buffalo Chickpea Wraps
Prep time: 15 min
Total time: 15 min
Cuisine: American
Ingredients: 1 tablespoon white vinegar; 0.5 teaspoon cayenne pepper, or to taste; 0.25 teaspoon salt; 1 (15 ounce) can no-salt-added chickpeas, rinsed; 0.25 cup whole-milk plain Greek yogurt; 1 tablespoon hot sauce, such as Frank’s RedHot; 0.25 cup crumbled blue cheese; 2 cups chopped red leaf or romaine lettuce; 0.5 cup shredded carrot; 0.5 cup thinly sliced celery; 4 8-inch spinach or whole-wheat wraps

Instructions

Prep:15min

This vegetarian riff on a Buffalo chicken wrap adds the spicy Buffalo tang you love to crunchy roasted chickpeas, all tucked into an easy-to-make wrap with carrot, celery and blue cheese. Make and take a wrap for a healthy packable lunch or serve them up on game day for a protein-packed snack everyone will devour.

Updated at: Tue, 24 Feb 2026 04:41:00 GMT