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Spicy Baked Boneless Skinless Chicken Thighs
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Spicy Baked Boneless Skinless Chicken Thighs
2/4
Spicy Baked Boneless Skinless Chicken Thighs
3/4
Spicy Baked Boneless Skinless Chicken Thighs
4/4
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healthyrecipesblogs.com
By healthyrecipesblogs.com

Spicy Baked Boneless Skinless Chicken Thighs

Instructions
Prep:10minCook:30min
In this easy recipe, a spicy rub and 30 minutes in the oven produce reliably juicy, succulent chicken thighs.
Updated at: Mon, 11 Jul 2022 13:02:23 GMT

Nutrition balance score

Good
Glycemic Index
23
Low
Glycemic Load
0
Low

Nutrition per serving

Calories149.3 kcal (7%)
Total Fat8.3 g (12%)
Carbs0.9 g (0%)
Sugars0.1 g (0%)
Protein16.8 g (34%)
Sodium391.1 mg (20%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 lb. boneless skinless chicken thighs
2 lbboneless skinless chicken thighs
2 tablespoons olive oil
2 tablespoonsolive oil
1 teaspoon Diamond Crystal kosher salt
1 teaspoonkosher salt
1/4 teaspoon black pepper
¼ teaspoonblack pepper
1 teaspoon garlic powder
1 teaspoongarlic powder
1 teaspoon onion powder
1 teaspoononion powder
1 teaspoon smoked paprika
1 teaspoonsmoked paprika
1/2 teaspoon ground cumin
½ teaspoonground cumin
1/4 teaspoon cayenne pepper
¼ teaspooncayenne pepper

Instructions

View on healthyrecipesblogs.com
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