By tudogostoso.com.br
Omelete de micro-ondas "em 5 minutos"
Instructions
Prep:5min
Descubra a receita d'Omelete de micro-ondas "em 5 minutos" para fazer em 5 minutos. Bata tudo no liquidificador (exceto o tomate e o fermento). Pique o tomate e misture. Coloque a mistura em um prato e misture o fermento. Leve ao micro-ondas por 5 minutos.
Updated at: Fri, 03 Apr 2026 12:59:11 GMT
Nutrition balance score
Unbalanced
Glycemic Index
24
Low
Glycemic Load
1
Low
Nutrition per serving
Calories209.2 kcal (10%)
Total Fat14.8 g (21%)
Carbs3.8 g (1%)
Sugars1.2 g (1%)
Protein15.2 g (30%)
Sodium916.2 mg (46%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on tudogostoso.com.br
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