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By ibreatheimhungry.com
Keto Pumpkin Spice Monkey Bread Muffins
Instructions
Prep:5minCook:38min
These Keto Pumpkin Spice Monkey Bread Muffins have built in portion control and reheat perfectly straight from the freezer - so they can be made weeks or even months ahead! Low carb, gluten free, atkins friendly.
Updated at: Mon, 02 Aug 2021 15:43:55 GMT
Nutrition balance score
Unbalanced
Glycemic Index
9
Low
Glycemic Load
2
Low
Nutrition per serving
Calories178.8 kcal (9%)
Total Fat14.4 g (21%)
Carbs18.4 g (7%)
Sugars1.2 g (1%)
Protein8.3 g (17%)
Sodium239.1 mg (12%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
2 cupsshredded whole milk mozzarella cheese
2 tablespoonsbutter
¾ cupsuperfine blanched almond flour
¼ cupcoconut flour
2 teaspoonsbaking powder
3 tablespoonserythritol sweetener
granulated
1 teaspoonground cinnamon
⅛ teaspoonground nutmeg
¼ tspallspice
¼ cuppumpkin puree
2eggs
large
½ cupswerve
2 teaspoonscinnamon
salt
2 tablespoonsbutter
2 tablespoonspecans
chopped, optional
Instructions
View on ibreatheimhungry.com
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