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By betrhealth.com
Betr Baked Meatloaf
Instructions
Prep:15minCook:35min
Updated at: Sat, 06 Mar 2021 04:16:05 GMT
Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
5
Low
Nutrition per serving
Calories341.9 kcal (17%)
Total Fat24.9 g (36%)
Carbs6.6 g (3%)
Sugars2.9 g (3%)
Protein22.3 g (45%)
Sodium545.3 mg (27%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
0.5white onion
or yellow, chopped or minced
¼ cuplow sodium beef broth
organic, or water
0.5red bell pepper
optional, chopped
3 clovesfresh garlic
minced
¼ tspground black pepper
½ tsphimalayan pink sea salt
1 tspground thyme
½ tspdried basil
½ tspdried oregano
1 lbground beef
organic, grass fed, or ground chuck
1egg
4melba toast crackers
plain, optional, finely crushed
8 oztomato sauce with garlic and herbs
no salt or sugar added, you can substitute plain tomato sauce and mix in 1/4 tsp each of dried thyme, basil, oregano and garlic powder
Instructions
View on betrhealth.com
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