Betr Baked Meatloaf

Name: Betr Baked Meatloaf
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Cuisine: American
Ingredients: ½ white or yellow onion (Chopped or minced.); ¼ cup organic low sodium beef broth or water; ½ red bell pepper (optional) (Chopped.); 3 cloves fresh garlic (Minced.); ¼ tsp ground black pepper; ½ tsp Himalayan pink sea salt; 1 tsp ground thyme; ½ tsp dried basil; ½ tsp dried oregano; 1 lb organic grass fed ground beef or ground chuck; 1 egg; 4 plain melba toast crackers (optional) (Finely crushed.); 8 oz tomato sauce with garlic and herbs (no salt or sugar added). (You can substitute plain tomato sauce and mix in ¼ tsp each of dried thyme, basil, oregano and garlic powder.)