By craftycookbook.com
Wholesome Baked Orange Chicken
Instructions
Prep:10minCook:30min
A healthy orange chicken recipe! This recipe coats crispy baked chicken in an orange sauce made from fresh oranges that's sweetened with honey!
Updated at: Mon, 19 Sep 2022 01:29:09 GMT
Nutrition balance score
Good
Glycemic Index
55
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories411.8 kcal (21%)
Total Fat15.3 g (22%)
Carbs44 g (17%)
Sugars23.5 g (26%)
Protein25.7 g (51%)
Sodium1214.1 mg (61%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbschicken breast
diced into bite-sized pieces
2eggs
beaten
1 cuppanko bread crumbs
3 cupsbroccoli florets
3green onions
greens sliced thin
salt
fresh cracked black pepper
sesame seeds
optional, for topping
crushed red pepper flakes
optional, for topping
olive oil
spray oil
2navel oranges
zest one orange, juice both oranges
¼ cuphoney
¼ cupsoy sauce
1 Tbspgarlic
freshly minced
2 tspginger
fresh grated, or sub 1/2 tsp ground ginger
2 Tbsprice vinegar
2 Tbspcornstarch
1 tspsriracha sauce
optional, mild, med - 2 tsp, hot - 3+ tsp
Instructions
View on craftycookbook.com
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Notes
2 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
Makes leftovers
