By David Gale
Char Siu ( Chinese barbecue pork)
11 steps
Prep:5minCook:35min
Chinese bbq pork used in lot of Chinese recipes
Updated at: Thu, 17 Aug 2023 10:37:17 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
74
High
Nutrition per serving
Calories1215.3 kcal (61%)
Total Fat25.6 g (37%)
Carbs126.5 g (49%)
Sugars115.4 g (128%)
Protein113.2 g (226%)
Sodium4329 mg (216%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
For the marinade
2 tablespoonRed bean curd
2 tablespoonHoisin Sauce
2 tablespoonsoy sauce
2 tablespoonChinese cooking wine
1 teaspoonsesame seed oil
2 tablespoonhoney
1 tablespoonChinese 5 spice
½ teaspoonwhite pepper
2 clovesgarlic
crush
For the protein
For the glaze
Instructions
Step 1
Get your ingredients ready
Step 2
Gently whisk all the ingredients for the marinade together until it has no lumps in it
Step 3
Put the pork into a zip lock bag pour on the marinade and rub it into the pork
Step 4
Roll the bag up and seal it try not to trap to much air in it.
Put the bag in a fridge and leave it to marinade for at least 24 hours
For the glaze
Step 5
To make the glaze mix 2 teaspoons of the marinade with 4 tablespoons of honey
Time to roast
Step 6
To preheat your oven turn on to gas mark 6 200 °C
OvenPreheat
Step 7
Line a oven try with foil and place a rack on top put your pork on it roast it I n the oven for 15 minutes
Step 8
After the pork has had 15 minutes roasting remove it fome the oven and brush both sides with the glaze
Step 9
Return the pork to the oven for 7 minutes before removing and glazing a 2nd time then roast for a further 7 minutes
Step 10
Remove from the oven and give it 1 last glaze before leaving on a cooling rack to rest for at least 15 minutes
Step 11
Once rested Slice to serve straight away or keep to use later.
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