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By David Gale

Char Siu ( Chinese barbecue pork)

11 steps
Prep:5minCook:35min
Chinese bbq pork used in lot of Chinese recipes
Updated at: Thu, 17 Aug 2023 10:37:17 GMT

Nutrition balance score

Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
74
High

Nutrition per serving

Calories1215.3 kcal (61%)
Total Fat25.6 g (37%)
Carbs126.5 g (49%)
Sugars115.4 g (128%)
Protein113.2 g (226%)
Sodium4329 mg (216%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Get your ingredients ready
Get your ingredients ready
Step 2
Gently whisk all the ingredients for the marinade together until it has no lumps in it
Gently whisk all the ingredients for the marinade together until it has no lumps in it
Step 3
Put the pork into a zip lock bag pour on the marinade and rub it into the pork
Put the pork into a zip lock bag pour on the marinade and rub it into the pork
Step 4
Roll the bag up and seal it try not to trap to much air in it.
Put the bag in a fridge and leave it to marinade for at least 24 hours
Roll the bag up and seal it try not to trap to much air in it. Put the bag in a fridge and leave it to marinade for at least 24 hours

For the glaze

Step 5
To make the glaze mix 2 teaspoons of the marinade with 4 tablespoons of honey

Time to roast

Step 6
To preheat your oven turn on to gas mark 6 200 °C
To preheat your oven turn on to gas mark 6 200 °C
OvenOvenPreheat
Step 7
Line a oven try with foil and place a rack on top put your pork on it roast it I n the oven for 15 minutes
Line a oven try with foil and place a rack on top put your pork on it roast it I n the oven for 15 minutes
Step 8
After the pork has had 15 minutes roasting remove it fome the oven and brush both sides with the glaze
After the pork has had 15 minutes roasting remove it fome the oven and brush both sides with the glaze
Step 9
Return the pork to the oven for 7 minutes before removing and glazing a 2nd time then roast for a further 7 minutes
Return the pork to the oven for 7 minutes before removing and glazing a 2nd time then roast for a further 7 minutes
Step 10
Remove from the oven and give it 1 last glaze before leaving on a cooling rack to rest for at least 15 minutes
Remove from the oven and give it 1 last glaze before leaving on a cooling rack to rest for at least 15 minutes
Step 11
Once rested Slice to serve straight away or keep to use later.
Once rested Slice to serve straight away or keep to use later.

Notes

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