By mintykitchen.com
How to Cook Bone-in Chicken Breast in a Pan
Instructions
Prep:5minCook:20min
This easy pan-seared chicken breast recipe delivers juicy, flavorful results with a simple, foolproof method. Perfect for meal prep or a quick dinner, and pairs well with grains, veggies, and salads.
Updated at: Sun, 18 Jan 2026 03:39:14 GMT
Nutrition balance score
Good
Glycemic Index
22
Low
Glycemic Load
0
Low
Nutrition per serving
Calories519.8 kcal (26%)
Total Fat35 g (50%)
Carbs1.9 g (1%)
Sugars0.6 g (1%)
Protein47.4 g (95%)
Sodium531 mg (27%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on mintykitchen.com
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