By mintykitchen.com
How to Cook Bone-in Chicken Breast in a Pan
Instructions
Prep:5minCook:20min
This easy pan-seared chicken breast recipe delivers juicy, flavorful results with a simple, foolproof method. Perfect for meal prep or a quick dinner, and pairs well with grains, veggies, and salads.
Updated at: Sat, 14 Mar 2026 04:25:57 GMT
Nutrition balance score
Good
Glycemic Index
22
Low
Glycemic Load
0
Low
Nutrition per serving
Calories662.8 kcal (33%)
Total Fat42.7 g (61%)
Carbs1.9 g (1%)
Sugars0.6 g (1%)
Protein64.8 g (130%)
Sodium583.3 mg (29%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on mintykitchen.com
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