Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
37
High
Nutrition per serving
Calories297.4 kcal (15%)
Total Fat7.6 g (11%)
Carbs54.2 g (21%)
Sugars33.5 g (37%)
Protein5 g (10%)
Sodium140.6 mg (7%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
View on thespeltkitchen.com
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