
By thecastawaykitchen.com
Turkey Burger Sheet Pan Dinner
Instructions
Prep:15minCook:30min
Updated at: Fri, 04 Apr 2025 19:41:50 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
3
Low
Nutrition per serving
Calories460.8 kcal (23%)
Total Fat27.8 g (40%)
Carbs9.9 g (4%)
Sugars3 g (3%)
Protein45.4 g (91%)
Sodium1658.4 mg (83%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 poundsground turkey
dark meat

1lemon grated zest

2 sprigsrosemary needles

¼ cupfresh blueberries

2 teaspoonfine salt

2 tablespoonsbacon fat
lard or ghee

1egg
large, 1 flax egg

1 bunchdino kale
chopped

1 poundbrussels sprouts
quartered

0.5onion
sliced

2 Tbspavocado oil

½ teaspoonfine salt

½ teaspoongarlic powder

½ teaspoonground pepper
Instructions
View on thecastawaykitchen.com
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