Spaghetti Squash Casserole

Name: Spaghetti Squash Casserole
Prep time: 10 min
Cook time: 1 h 15 min
Total time: 1 h 25 min
Cuisine: American
Ingredients: 1 small/medium spaghetti squash (about 2 pounds); 2 teaspoons extra-virgin olive oil; 1 pound 93% lean ground turkey; 1 small red onion (diced); 1 green bell pepper (cored and diced); 1 teaspoon kosher salt; 1/2 teaspoon ground black pepper; 1 can (14.5-ounce diced tomatoes with Italian spices, drained); 3 cloves garlic (minced); 1 teaspoon Italian seasonings ( of choice or a mix of oregano, basil, and thyme); 1/2 teaspoon crushed red pepper flakes (reduce to 1/4 teaspoon if sensitive to spice); 1 cup freshly grated part-skim mozzarella ( or provolone cheese divided); Chopped fresh parsley or basil

Instructions

Prep:10minCook:1h 15min

Healthy Spaghetti Squash Casserole with ground turkey, tomatoes, and Italian spices. Easy, CHEESY, and a crowdpleaser. Low-carb and gluten-free recipe!

Updated at: Tue, 26 Aug 2025 00:52:41 GMT