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kawalingpinoy.com
By kawalingpinoy.com

Pinaputok na Tilapia

Instructions
Prep:15minCook:25min
Filipino-style baked fish is easy to make and so tasty! Generously stuffed with tomatoes and onions, this pinaputok na tilapia is moist, flavorful, and delicious with steamed rice.
Updated at: Thu, 21 Nov 2024 18:11:27 GMT

Nutrition balance score

Good
Glycemic Index
37
Low
Glycemic Load
3
Low

Nutrition per serving

Calories202.2 kcal (10%)
Total Fat7.7 g (11%)
Carbs9.3 g (4%)
Sugars5.1 g (6%)
Protein25.1 g (50%)
Sodium703.6 mg (35%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on kawalingpinoy.com
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Notes

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