By kawalingpinoy.com
Pinaputok na Tilapia
Instructions
Prep:15minCook:25min
Filipino-style baked fish is easy to make and so tasty! Generously stuffed with tomatoes and onions, this pinaputok na tilapia is moist, flavorful, and delicious with steamed rice.
Updated at: Wed, 22 Jan 2025 09:11:09 GMT
Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
3
Low
Nutrition per serving
Calories199.1 kcal (10%)
Total Fat7.7 g (11%)
Carbs8.7 g (3%)
Sugars5.1 g (6%)
Protein25.1 g (50%)
Sodium703.1 mg (35%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on kawalingpinoy.com
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