By raepublic.com
Banana Date Smoothie
Instructions
Prep:5min
This banana date smoothie is a quick and easy recipe you can whip up in 5 minutes. It's perfect for busy mornings or a post-workout snack.
Updated at: Sat, 13 Sep 2025 06:13:24 GMT
Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
36
High
Nutrition per serving
Calories237.7 kcal (12%)
Total Fat0.5 g (1%)
Carbs62.9 g (24%)
Sugars46.3 g (51%)
Protein2.2 g (4%)
Sodium1.7 mg (0%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Instructions
View on raepublic.com
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