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Nutrition balance score
Good
Glycemic Index
69
Moderate
Glycemic Load
29
High
Nutrition per serving
Calories397.3 kcal (20%)
Total Fat14.1 g (20%)
Carbs42.4 g (16%)
Sugars1.3 g (1%)
Protein23.4 g (47%)
Sodium528.5 mg (26%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
3 x 6 ozboneless skinless chicken breasts
kosher salt
freshly ground black pepper
¼ cextra-virgin olive oil
1yellow onion
large, finely chopped
3cloves garlic
finely chopped
2 clong-grain white rice
rinsed until water runs mostly clear
2 clow-sodium chicken broth
1 x 10.5 ozcan condensed mushroom soup
3 ozParmesan
finely grated
fresh parsley
chopped, for serving
Instructions
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Notes
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