Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories335.6 kcal (17%)
Total Fat16.4 g (23%)
Carbs23.2 g (9%)
Sugars2.6 g (3%)
Protein23.6 g (47%)
Sodium622.2 mg (31%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat oven to 350°F.
Step 2
Brown beef, onion and garlic until no pink
Step 3
remains. Drain any fat.
Step 4
Combine beef mixture with all remaining
Step 5
ingredients except cheese.
Step 6
Spread mixture into a 9x13 pan and bake covered
Step 7
for 40-45 minutes or until rice is tender.
Step 8
Add cheese, broil for 3 mins or until golden.
Notes
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