By pupswithchopsticks.com
Chicken Manchurian
Instructions
Prep:30minCook:30min
A flavorful and delicious Hakka, Indian Chinese chicken Manchurian recipe made with crispy boneless fried chicken tossed in a spicy, savory and sweet sticky sauce. Can be served as a appetizer or eaten as a main with rice or hakka noodles!
Updated at: Sun, 24 Nov 2024 23:17:01 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
28
High
Nutrition per serving
Calories470.3 kcal (24%)
Total Fat8.9 g (13%)
Carbs47.9 g (18%)
Sugars13.9 g (15%)
Protein47.4 g (95%)
Sodium1952 mg (98%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1.5 lbsboneless chicken
Preferably dark meat
0.5sweet red bell pepper
finely chopped
2 tablespoonsgarlic-ginger-onion mix
reserved from marinade
0.5onion
small
3 slicesginger
3 clovesgarlic
1 teaspoonblack pepper
½ tablespoonchilli powder
1 ½ tablespoonssoy sauce
3 tablespoonswater
10 tablespoonscornstarch
mix this in with the chicken after you are done marinating, right before deep frying
2 tablespoonstomato paste
2 ½ tablespoonssugar
1 tablespoonoyster sauce
1 ½ tablespoonsdark soy sauce
See Note 3 for substitution
2 tablespoonssoy sauce
1 ½ tablespoonsrice vinegar
or white vinegar
1 ½ teaspoonschilli powder
1bird's eye chili pepper
½ cupwater
2 teaspoonscornstarch
4 teaspoonswater
cold
cilantro
optional
Instructions
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Notes
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