
By Wholesome Yum
Keto Gumbo
Instructions
Cook:1h
This easy keto gumbo recipe is a Southern classic made low carb. It's a simple, healthy one-pot meal that's naturally thickened and full of flavor.
Updated at: Sun, 20 Apr 2025 11:04:46 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
3
Low
Nutrition per serving
Calories214.4 kcal (11%)
Total Fat12 g (17%)
Carbs11.3 g (4%)
Sugars4.9 g (5%)
Protein17.9 g (36%)
Sodium1241.2 mg (62%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings

12 ozOkra
fresh or frozen, sliced into 1/2-inch rounds

2 Tbspolive oil

12 ozAndouille sausage
sliced thinly

2Bell peppers
large, diced, I used red and green

0.5onion
large, diced

½ cupCelery
diced

4 clovesgarlic
minced

8 cupsChicken broth
reduced sodium

1 x 14.5 ozcan Diced tomatoes
with liquid

2 TbspCajun seasoning
start with 1 tbsp if you don't want spicy

½ tspsea salt
to taste

24 ozCauliflower rice
fresh or frozen

12 ozshrimp
Medium, peeled and deveined, thawed if frozen

1 tspFile powder
optional, for thick gumbo, adjust to desired thickness
Instructions
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