By cristinaskitchen.com
Hearty Chicken and Chickpea Soup (Instant Pot friendly)
Instructions
Prep:10minCook:30min
This healthy and hearty chicken and chickpea soup is full of nourishing comfort. It's made with lots of fresh vegetables and a mixed rice medley that gives it a creamy consistency resembling a stew. It's a perfect healthy comfort meal and couldn't be easier to make.
Updated at: Thu, 21 Nov 2024 09:54:01 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories282.9 kcal (14%)
Total Fat15.1 g (22%)
Carbs26.8 g (10%)
Sugars4.2 g (5%)
Protein11.3 g (23%)
Sodium1256.7 mg (63%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
450 gramscanned chickpeas
one standard sized can
300 gramschicken leg
one whole bone-in chicken leg with skin
2 tablespoonsvegetable oil
1 cupmicrowave brown and wild rice blend
1yellow onion
finely diced
1leek
washed and sliced
1carrot
finely diced
1zucchini
cubed
1yellow pepper
finely diced
1red pepper
finely diced
2 Tbsptomato paste
4 sprigsfresh thyme
1reduced sodium chicken bouillon cube
or about 1 tablespoon of powder
2 ½ teaspoonssalt
or more/less to taste
2 ½ teaspoonsblack pepper
2.5 literswater
or to fill line on 6 quart Instant Pot
3 tablespoonsmascarpone
Instructions
View on cristinaskitchen.com
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