
By cristinaskitchen.com
Hearty Chicken and Chickpea Soup (Instant Pot friendly)
Instructions
Prep:10minCook:30min
This healthy and hearty chicken and chickpea soup is full of nourishing comfort. It's made with lots of fresh vegetables and a mixed rice medley that gives it a creamy consistency resembling a stew. It's a perfect healthy comfort meal and couldn't be easier to make.
Updated at: Sat, 29 Mar 2025 12:25:31 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories283 kcal (14%)
Total Fat15.1 g (22%)
Carbs26.8 g (10%)
Sugars4.2 g (5%)
Protein11.3 g (23%)
Sodium1256.7 mg (63%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

450 gramscanned chickpeas
one standard sized can

300 gramschicken leg
one whole bone-in chicken leg with skin

2 tablespoonsvegetable oil

1 cupmicrowave brown and wild rice blend

1yellow onion
finely diced

1leek
washed and sliced

1carrot
finely diced

1zucchini
cubed

1yellow pepper
finely diced

1red pepper
finely diced

2 Tbsptomato paste

4 sprigsfresh thyme

1reduced sodium chicken bouillon cube
or about 1 tablespoon of powder

2 ½ teaspoonssalt
or more/less to taste

2 ½ teaspoonsblack pepper

2.5 literswater
or to fill line on 6 quart Instant Pot

3 tablespoonsmascarpone
Instructions
View on cristinaskitchen.com
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