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By eatingwell.com
Shrimp-&-Grits-Stuffed Peppers
Instructions
Prep:30min
Shrimp and grits are stuffed inside bell peppers and baked in this healthy stuffed peppers recipe. Add the optional hot sauce if you want to give the filling some kick. Look for bell peppers--use any color--with even bottoms, so that they stand upright on their own when they're cooked.
Updated at: Tue, 25 Feb 2025 03:22:12 GMT
Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
19
High
Nutrition per serving
Calories368.1 kcal (18%)
Total Fat12.4 g (18%)
Carbs35.3 g (14%)
Sugars6.7 g (7%)
Protein33.3 g (67%)
Sodium782.7 mg (39%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 ½ cupswater

1 cuplow-sodium chicken broth

¾ cupquick grits
not instant

½ teaspoonground pepper
divided

¾ cupshredded extra-sharp Cheddar cheese

½ teaspoonhot sauce
such as Tabasco

4bell peppers
large

1 poundshrimp
peeled and deveined, large, 16, chopped

1 bunchscallions
trimmed and sliced

1 tablespoonextra-virgin olive oil

½ teaspoongarlic powder

¼ teaspoonsalt
Instructions
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Notes
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