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By Autumn Ramirez

Southern Shrimp Sheet Pan

Name: Southern Shrimp Sheet Pan
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: American, Southern
Ingredients: 4 cups kale (Karinata, Red, or Dino something heartier.); 16oz shrimp; 2 bell peppers; 1 large Elephant garlic; 2 teaspoons Garlic granules; 1 teaspoon Onion granules; 1 teaspoon Paprika; 1/4 teaspoon salt; 1 teaspoon cayenne (optional for a spicy kick)

8 steps

Prep:5minCook:15min

Experience the mouth-watering flavors of the Coastal South with this irresistible dish. This one-pan wonder is not only easy to prepare but it's also packed with healthy ingredients and bold spices that will leave you feeling nourished and satisfied. With perfectly seasoned shrimp, nutritious kale, vibrant red bell peppers, and a blend of bold spices, this recipe is bursting with flavor and nutrition. Whether you're entertaining friends for a dinner party or looking for a simple and delicious meal for your family on a busy weeknight, this recipe is sure to please everyone. So, fire up your oven and get ready to savor the delectable flavors of this Southern Shrimp Sheet Pan!

Updated at: Thu, 17 Aug 2023 09:01:18 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories158.4 kcal (8%)

Total Fat4.7 g (7%)

Carbs17.6 g (7%)

Sugars3.6 g (4%)

Protein12.1 g (24%)

Sodium369.4 mg (18%)

Fiber3.8 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4 cupskale

Karinata, Red, or Dino something heartier

16 ozshrimp

2bell peppers

1Elephant garlic

large

2 teaspoonsgarlic granules

1 teaspoononion granules

1 teaspoonpaprika

¼ teaspoonsalt

1 teaspooncayenne

optional for a spicy kick

Instructions

Step 1

Preheat the oven to 375 degrees F.

OvenPreheat

Step 2

Chop bell peppers and elephant garlic.

Step 3

Rinse the kale and shrimp pat dry. Toss together the shrimp, kale, chopped garlic, green or red bell peppers, a drizzle of olive oil, paprika, cumin, and salt.

Step 4

Spread evenly onto a baking sheet. Roast, covered with a sheet of parchment paper or foil until the kale is wilted, shrimp is firm and the peppers are tender, about 15 minutes. Serve with one of the side suggestions or as is. I like to serve with hush puppies.