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By cuisinewithme.com
Sardine cakes with spicy yogurt sauce
Instructions
Prep:30minCook:15min
These sardine cakes with spicy yogurt sauce are a delicious way to add sardines to your diet. Easy to make, nutritious and cheap!
Updated at: Fri, 20 Jun 2025 01:49:40 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
5
Low
Nutrition per serving
Calories251.9 kcal (13%)
Total Fat14.2 g (20%)
Carbs8.4 g (3%)
Sugars2.6 g (3%)
Protein22 g (44%)
Sodium712.9 mg (36%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2cans sardines packed in water
or packed in olive oil
½ cupgreek yogurt
preferably non fat
½ cupwhole wheat panko breadcrumbs
¼ cupparsley
chopped
1 TbspCajun spice mix
Emeril Lagasse's essence
1 eaegg
1 tsplemon zest
1 Tbspextra virgin olive oil
to spray
½ cupgreek yogurt
1 tspdijon mustard
1 Tbspcapers
⅛ tspcayenne pepper
optional, or more to taste
2 Tbsplemon juice fresh squeezed
Instructions
View on cuisinewithme.com
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Notes
2 liked
1 disliked
Easy
Delicious
Moist
Special occasion
Spicy
