By eatingbyelaine.com
Vegan Chickpea Avocado "Egg" Salad Sandwich
Instructions
Prep:10min
This easy chickpea avocado "egg" salad sandwich is a pantry-friendly and nutritious lunch that tastes surprisingly like real egg salad and yet it is 100% vegan. The mashed chickpeas combine with mashed creamy California avocado to create the perfect texture for a vegan spin on egg salad. Fresh chives, fresh dill, dijon mustard, lemon, green onion, salt and pepper make it taste just like egg salad too.
Updated at: Fri, 22 Nov 2024 05:27:35 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
56
High
Nutrition per serving
Calories939 kcal (47%)
Total Fat22.1 g (32%)
Carbs146.3 g (56%)
Sugars24.8 g (28%)
Protein47.1 g (94%)
Sodium971.6 mg (49%)
Fiber31.7 g (113%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 x 15.5 ouncegarbanzo beans
can 1.5 cups cooked garbanzo beans, drained, rinsed and dried
1avocado
California, mashed, or sub 1/2 cup cashew cream
¼ cupfresh dill
minced
¼ cupfresh chives
minced
1green onion
very thinly sliced
0.5lemon
juiced 1 tablespoon of lemon juice
1 teaspoonsvegan mayo
I like Primal Kitchen's new vegan mayo and Sir Kensington's vegan mayo, or 1-2 teaspoons cashew cream
1 teaspoondijon mustard
¾ teaspoonfine salt
½ teaspoonground black pepper
⅛ teaspoonground turmeric
optional for color
Instructions
View on eatingbyelaine.com
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Notes
2 liked
0 disliked
Delicious
Easy
Go-to
Under 30 minutes