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Stephanie K
By Stephanie K

Chickpea Salad Sandwich

2 steps
Prep:15minCook:15min
This vegetarian riff on a classic chicken salad sandwich is both satisfying and loaded with flavor, thanks to the tangy lemon juice, stone-ground mustard and fresh herbs. We added a sprinkle of roasted pepitas and a handful of hearty baby kale for texture and crunch. Serve on toasted whole wheat bread or with vegetables and crackers for a wholesome meal.
Updated at: Thu, 17 Aug 2023 12:04:36 GMT

Nutrition balance score

Great
Glycemic Index
48
Low
Glycemic Load
33
High

Nutrition per serving

Calories542.7 kcal (27%)
Total Fat23.2 g (33%)
Carbs67.8 g (26%)
Sugars10.3 g (11%)
Protein18.3 g (37%)
Sodium1300.5 mg (65%)
Fiber13.2 g (47%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Mash the chickpeas, mayonnaise, lemon juice, dill, capers, mustard, turmeric, 1/2 teaspoon salt and several grinds of pepper in a large bowl with a fork or potato masher, scraping down the sides of the bowl with a rubber spatula as needed, until the chickpeas are crushed and the salad is slightly chunky. Taste and adjust the seasoning with salt and pepper.
Step 2
Spread the salad onto 2 slices of the bread, top with the pepitas and baby kale and then sandwich with the remaining 2 slices bread. Serve immediately.
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